23 min

Black women are missing at fitness studios within the District of Columbia, but Side Barre DC is re-writing the narrative. Maya Dennis, Jillian Carter and Alexis Miller, three professionally trained black ballerinas, use their expertise in dance to provide weekly stretch, cardio and strength training at the barre!

Join this week's installment of Max Out Time for a special episode that explores the many facets of training and physical and mental growth in our communities. We dug deep into lifestyle choices and ways to strengthen and tone each part of the body, mind and soul.

So don’t be shy, if you wish to sign up for barre classes, visit www.sidebarredc.com and email info@sidebarredc.com. This episode was previously recorded on Sunday, September 23rd, 2018.

-AJ II

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23 min

Black women are missing at fitness studios within the District of Columbia, but Side Barre DC is re-writing the narrative. Maya Dennis, Jillian Carter and Alexis Miller, three professionally trained black ballerinas, use their expertise in dance to provide weekly stretch, cardio and strength training at the barre!

Join this week's installment of Max Out Time for a special episode that explores the many facets of training and physical and mental growth in our communities. We dug deep into lifestyle choices and ways to strengthen and tone each part of the body, mind and soul.

 

So don’t be shy, if you wish to sign up for barre classes, visit www.sidebarredc.com and email info@sidebarredc.com.